Yog Sadhna

For your mind

Prana Decoded

Listen to my conversation with Arundhati on prana - for today's yoga teacher & student.

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The story of the ultimate Mantra_Indu Arora

The story of the ultimate Mantra

Gayatri Mantra is commonly sung in Kirtans, known as Japa Mantra, and often meditated upon. Have you ever wondered what is the story of this mantra?

How do you namaste_Indu Arora

How Do You Namaste?

Did you know that Namaste Mudra has at least 5 variations?

NavaRasa_Indu Arora

Yoga of Emotions - NavaRasa

Does the psychology of cultivating the opposite help?

Let us not aim for extremes, like hate to love, panic to absolute peace, fear to courage.