Do you Namaste?
Who am I to tell you how to feel sacred, connect to people and greet others as long as you remember its roots and purpose. However, You can be a true practitioner without using this phrase!
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For your mind
Prana Decoded
Listen to my conversation with Arundhati on prana - for today's yoga teacher & student.
Also on library
5 Things We Got Wrong about Chakras
hint: It’s not just a wheel of colors...
Bandhas?
Most of the people who come for one to one Yoga classes are looking for benefits to the physical and mental body and may not have real craving/appetite to understand the philosophy yet. Why does this matter? When they practice mula-bandha without knowing what it really is, it creates an illusion of doing an advanced practice.