10 +1 suggestions on how to lead a Yoga class
Let Yoga be. It is not meant to be picture perfect. Every asana is not an opportunity to look perfect.
Login
For your mind
Mudra: The Sacred Secret
Also on library
Regular Maintenance Prevents Breakdowns: Tune Up to Tune In to Yourself
Did you know that the body is mapped with calibration points—mini minds—that inform us if we listen and allow input from the user to change the output?
Om Namah Shivaya Mantra
Listen to the awakening chants of "Om Namaha Shivaya" in Indu Arora's voice. Read about the importance and special practices to celebrate Maha Shiva Ratri here.
STUDY: Join the ALL ABOUT AUM, 3 Class Series. Begins March 2025. Details here