Q and A of the week - No.7
8 tips for a deeper shavasana
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For your mind
Mudra: The Sacred Secret
Also on library
Microdosing on hope
Today, I am looking at the trees outside the window, some that stand bare and some that are still in the process of shedding every single last leaf, to eventually stand bare, dry, and seemingly hopeless, yet tall and ready to spring back in action when it is time.
How to use a mala?
You might be wondering if mala is just a piece of jewellery... or is there more to it?