Q and A of the week - No.1
Query: When I practice tree pose I feel shaky? Why do you think this happens? What should I do with this?
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For your mind
Mooladhara Chakra Meditation
Mooladhara Chakra dharana: 10 minute meditation
Read more about chakras and Mooladhara Chakra here
LEARN MORE ABOUT CHAKRAS
Practice with me:
- Kundalini Meditation (Guided Audio Practice)
- Third Eye Meditation (Guided Audio Practice)
- Body Yantra Meditation (Guided Audio Practice)
Listen to this podcast:
Bringing Clarity to Chakras Like Never Before on Let's Talk Yoga Podcast. Here
Also on library
Wake up to yourself!
A podcast on Mind, Body, Life and more!
Interviewed with Daniel Johnson a holistic psychiatrist and the creator of Anecdotal Evidence podcast. We had the chance to talk about mind, body, and how to approach our life with an organizational framework of understanding.
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You, too, can have the power of Interoception!
How are you feeling? I mean, really? Are you in touch with the sensations that change from moment to moment?