Q and A of the week - No.7
8 tips for a deeper shavasana
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For your mind
Mooladhara Chakra Meditation
Mooladhara Chakra dharana: 10 minute meditation
Read more about chakras and Mooladhara Chakra here
LEARN MORE ABOUT CHAKRAS
Practice with me:
- Kundalini Meditation (Guided Audio Practice)
- Third Eye Meditation (Guided Audio Practice)
- Body Yantra Meditation (Guided Audio Practice)
Listen to this podcast:
Bringing Clarity to Chakras Like Never Before on Let's Talk Yoga Podcast. Here
Also on library
Breath-Ayama or Prana-Ayama
Commonly, pranayama is considered manipulation, stretching, holding of breath or maybe the name of some techniques like anulom viloma, bhastrika, ujjayi etc. The techniques are simply to remove the friction at the various points of entry of the prana into the body.These techniques itself are not pranayama, their consequence is and could be...
Consciousness 101
What is Kundalini? What are some basic practices for awakening to our consciousness?
This interview was part of the Awakening Your Kundalini Summit—a free online event featuring many of today's teachers and experts sharing leading-edge practices and tools to ignite deeper levels of healing, spiritual awareness, and energy mastery. For more information, please visit https://