Mooladhara Chakra Meditation

Mooladhara Chakra dharana: 10 minute meditation

Read more about chakras and Mooladhara Chakra here

LEARN MORE ABOUT CHAKRAS

Practice with me:

Listen to this podcast:

Bringing Clarity to Chakras Like Never Before on Let's Talk Yoga Podcast. Here

Also on library

Savasana—Ahhh... or Argh!?

Debunking the Top 3 Myths of Shavasana

You might be wondering if mala is just a piece of jewellery... or is there more to it?

Are all Malas the same? Is there a difference between a mala used for chanting versus simply wearing?