Mooladhara Chakra dharana: 10 minute meditation
Read more about chakras and Mooladhara Chakra here
LEARN MORE ABOUT CHAKRAS
Practice with me:
Listen to this podcast:
Bringing Clarity to Chakras Like Never Before on Let's Talk Yoga Podcast. Here
Asana means to become that you which you are going to practice. It is not make believe, it is not mimicking, it is not performance, rigidity, adamancy, challenge or an accomplishment. 11 steps to do the abhyasa (practice) of an asana so that one may become that which one is practicing.
Yoga is life long journey, it is not based on accumulation of hours through teacher training programs. Yes, it can be a profession but not merely because you passed a training program but because you are dedicated to investing the time, energy, emotions and courage that is needed to walk the path of Yoga!
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