Sankalpa - a promise to yourself
Sankalpa is a promise we make to ourselves every single day—to manifest our deepest resolve!
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For your mind
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Yoga
The answer to the question 'What is yoga?' is not limited to one person, one text or one single interpretation. It is as many meanings as many people are asked this question. It is the most widely understood as well as misunderstood word in Sanskrit.
You, too, can have the power of Interoception!
How are you feeling? I mean, really? Are you in touch with the sensations that change from moment to moment?