Today, I am looking at the trees outside the window, some that stand bare and some that are still in the process of shedding every single last leaf, to eventually stand bare, dry, and seemingly hopeless, yet tall and ready to spring back in action when it is time.
Click here for sweet taste of SOMA, my hot-off-the presses book! I welcome you to explore this excerpt, a peek inside my world and inside this lovingly created collection of heritage recipes for your body, mind, and spirit. I hope you enjoy reading it (and living it) as much as I have enjoyed creating it for you.
Asana means to become that you which you are going to practice. It is not make believe, it is not mimicking, it is not performance, rigidity, adamancy, challenge or an accomplishment. 11 steps to do the abhyasa (practice) of an asana so that one may become that which one is practicing.
