Mudra for Healing, Rejuvenation, and Transformation
The simple tool of Mudra can help us to improve our health, strengthen our energy, and deepen our spiritual practice.
(The Yoga Hour, Interview)
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For your mind
Intro to Ayurveda
Indu Arora talks about the basics of Ayurveda, India's traditional system of medicine.
A Van Howe Enterprises, LTD production.
Directed by Matthew J Van Howe and Angel M Van Howe
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How to lead a Yoga class?
Yoga is not something that one can be instructed into. It is a state that one may reach with inspiration, insight, dedication, consistency, guidance and purity of heart. Most of the Yoga classes are instruction classes, geared towards pushing, work-out, sweating, achieving, doing, shaping up etc.
