Q and A of the week - No.8
There is a difference between doing the practice and living it...
Surina Hasta Mudra – Bring on the Zzz!
We have all had those moments after an energizing evening, during times of transition, and for reasons we can’t even identify—times when we’re ready to sleep but sleep just won’t come.
The Wheels Keep Turning: Deconstructing Chakra Names
The goal of this blog post is to give you, the reader, a starting point for building the foundation of your understanding of chakras.