Get ready to explore with us a different and fresh side to Yoga; a side that is very rarely explained and presented.
Asana means to become that you which you are going to practice. It is not make believe, it is not mimicking, it is not performance, rigidity, adamancy, challenge or an accomplishment. 11 steps to do the abhyasa (practice) of an asana so that one may become that which one is practicing.
Health is surely not a goal that we might attain one day. It is moment-to-moment transformation in a three-step process:
How do you sequence your whole class?
A drop holds the entire ocean and for me the feeling holds the entire sequence.