Latte Asana with a dash of Mantra Masala!
Yoga and Ayurveda are becoming a weird mix — like Turmeric Latte Asana. There is a lack of integration, a ton of dilution, a good amount of appropriation, and plenty of misunderstandings.
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For your body
The Sacred Secret to Draw Energy & Bliss From Within
Get ready to explore with us a different and fresh side to Yoga; a side that is very rarely explained and presented.
Also on library
Regular Maintenance Prevents Breakdowns: Tune Up to Tune In to Yourself
Did you know that the body is mapped with calibration points—mini minds—that inform us if we listen and allow input from the user to change the output?
What is alignment in an asana?
Have you ever wondered why yoga teachers are often times so obsessed with alignment? Here are my thoughts...