Get ready to explore with us a different and fresh side to Yoga; a side that is very rarely explained and presented.
Imagine the opportunity to relax and release all the roles and responsibilities, thoughts, and distractions in your life while simultaneously strengthening your brain, body, and emotional resilience. Is it a trip to the Caribbean? A spa?
Explore the unique aspects of yoga for women, emphasizing the need for personalized practices based on individual life stages and Ayurvedic principles.
In conversation with Kino MacGregor, precious memories are shared about meeting her teachers for the first time.