Yoga Nidra Level 2

Yoga Nidra is the pilgrimage of jiva to jivamukta, from Shava to Shiva and from Shiva to Sadashiva. In Level I, we delved into the what and whys of Yoga Nidra. Take the next step and learn how, how much and when.

Learn:

1) How to self assess the progress and limitations in Yoga Nidra

2) How to lead into Yoga Nidra

3) Beyond Yoga Nidra

Day 1 - Recap of Level I, Q & A from submissions + Full Yoga Nidra practice

Day 2 - Bhuta Shuddhi, Chakra Nyasa in Yoga Nidra + practicum

Day 3 - How to lead in Yoga Nidra: Tips, cues, corrections + Practicum

Day 4 - Psychology of voice modulation and meditative voice + Practicum

Day 5 - Connection between Yoga Nidra and Netra Tantra + Variations of Shitali Karana Practicum

Pre-Requisits:

• Payment in full before the training
• Must have completed Level I Yoga Nidra with Indu Arora with the proof of certificate sent to info@devanadiyoga.com
• Submissions of practice journals by February 15, 2020 to info@yogsadhna.com:
  1. Practice 6 full Yoga Nidra practices by listening to the recordings. Send the synopsis of the journaling along with date, time and location of practices in word document. Each practice is journaled in maximum 100 words
  2. Practice 2 one day silence periods (mauna) at least 2 months prior to the training. Submit the dates and duration of the mauna along with journaling of your experiences after the mauna. Each mauna is journaled in maximum 100 words
  3. Lead 3 full Yoga nidra practices in group/ private session. Journal your queries/challenges from each session.

Required reading material: Yoga Nidra Meditation: The Sleep of the Sages by Pierre Bonnasse

Cost: $775 ($850 after Dec 19, 2019)
Payment Plan*: $200 non-refundable/non-transferable deposit to hold your spot until 2/5/20 when final payment is due.

Register here