Yoga Nidra Level 1

Yoga Nidra is an ancient practice with incredible relevance in the modern world. With an excess of tension and worries, discomforts, uneasiness and fears, our students need a vehicle to connect deeply to their true nature, to peace, health, and self-awareness. This increased self-awareness helps us to remain detached and calm amidst the chaos of our daily lives. Yoga Nidra provides a path for rediscovery of our true nature and the many benefits that can be realized from its practice.

In this 50-hour training you will learn:

• Introduction to Yoga Nidra
• History and origin
• Importance and purpose
• Similarities and differences between Yoga Nidra and Savasana
• Pre-practices to enhance the Yoga Nidra journey
• Importance of sankalpa and how to define the sankalpa in Yoga Nidra
• Intelligence behind the sequencing
• Components of Yoga Nidra
• Role of voice modulation in guiding Yoga Nidra
• Role of imagery and visualization
• Benefits and contraindications of Yoga Nidra
• Practical hints for guiding in Yoga Nidra
• Student practice sessions
• Q & A

The training is open to 200-hour teachers, teacher trainees, or students with at least three years of yoga practice. Only RYT's are eligible for 50 CEU's from Yoga Alliance.

There will be 18 non-contact hours required, and the following required texts:

• Yoga Nidra: Yogic Trance by N. C Panda
• My Experiments with Yoga Nidra by Swami Veda Bharati
• Mudra: The Sacred Secret by Indu Arora
• Yoga Ancient Heritage Tomorrows Vision

An audio recording of the training will be available for purchase upon completion.

Times: 8am-4pm daily

Regular Price: $850

Register here