Yoga and Ayurveda for Hair Care

Date and Time: May 8, 15, 22, 2025 1:00 p.m. – 3:30 p.m. (CST)

✅ 7.5 CEUs

✅ Attend classes in a combination of Livestream and/or Replay. 

✅ Video Replay Access: May 8, 2025, through June 22, 2025

Hair Care Recipes and Practices from Yoga and Ayurveda

Breathe new life into your hair with these tried-and-true recipes and remedies, lovingly passed down from my grandmother, mother, and trusted Yoga and Ayurveda gurus. In this 3-class series, discover easy-to-follow self-care techniques, simple-to-do yoga practices, and nourishing Ayurvedic recipes that nurture your scalp and hair from root to tip. Experience simple yet powerful methods to cultivate a lustrous crown today and a healthier tomorrow. Each session features guided practices and ample time for Q&A.

May 8, Session 1 (1:00 p.m. to 3:30 p.m.): Hair Basics & Sacred Symbology

In this first session of our three-part self-care series, explore the fundamentals of healthy hair and scalp through the lens of Yoga, Ayurveda, and Indian traditions. We’ll discuss the Ayurvedic anatomy of the scalp and how different doshas influence hair type and common hair conditions. Delve into the sacred symbology of scalp and hair as understood in Tantra, Ayurveda, and Yoga, and discover practical morning and evening routines to nurture both. By the end of this class, you’ll have a deeper appreciation for how everyday rituals can support a strong, lustrous head of hair.

Learning Points:

• Gain insight into various hair and scalp types from an Ayurvedic perspective.
• Understand the sacred importance of hair in Indian traditions, including Ayurveda, Tantra and yoga.
• Learn practical daily routines for maintaining a healthy scalp and vibrant hair.

May 15, Session 2 (1:00 p.m. to 3:30 p.m.): Yoga Practices for Everyday Hair Care

In this second session of our three-class Hair Care series, discover how yoga addresses the entire body—from the inside out and from head to toe—to promote a healthy scalp and vibrant hair. Learn specific Pranayama, Mantra, Asana, and cleansing (kriya) techniques that focus on improving circulation and energy flow in the head region. Recognize the unique significance of the head as the seat of prana, intelligence, and kapha, containing vital energy points that influence overall well-being. Experience a guided yoga practice tailored for accessible hair self-care, followed by a Q&A to support your ongoing journey. This session is practical, inclusive, and suitable for all ages and backgrounds.

Learning Points;

• Discover yoga practices specifically targeting scalp health and hair vitality.
• Understand why the head is considered a key center of prana, intelligence, and kapha.
• Learn accessible techniques and routines to integrate into your daily life for holistic self-care.

May 22, Session 3 (1:00 p.m. to 3:30 p.m.): Ayurvedic Hair Care & Marma Head Massage

In this final session, discover the Ayurvedic approach to scalp and hair care, with special focus on the head’s status as the seat of intelligence, prana, and vital energies. Learn how to stimulate key marma points through self-massage, herbal pastes, and oils, and understand how regular scalp care supports both vibrant hair and balanced mental states. We’ll conclude with a summary of the entire series, a comprehensive Q&A, and a guided marma head massage practice for hands-on learning.

Learning Points;

• Identify and stimulate important marma points on the head for holistic well-being.
• Learn daily rituals such as oil massage, herbal applications, and importance of brushing.
• Understand how nourishing the scalp positively affects sleep quality, mental clarity, and overall health.

Reasons to Join the 3-Class Hair Care Series

Master Ayurvedic Hair Basics

• Learn how doshas influence your scalp type, hair condition, and everyday care needs.

Honor Sacred Symbology

• Discover the spiritual significance of hair in Indian traditions like Ayurveda, Tantra, and Yoga.

Cultivate Healthy Rituals

• Develop simple yet effective morning and evening routines for a healthy scalp and strong, vibrant hair.

Boost Energy Flow Through Yoga

• Practice head-focused Pranayama, Mantra, Asana, and cleansing (kriya) techniques to promote circulation and vitality.

Enhance Overall Well-Being

• Understand why the head is considered the seat of prana, intelligence, and kapha for holistic health benefits.

Accessible for Everyone

• Enjoy practical, inclusive sessions suitable for all ages, backgrounds, and experience levels.

Personalized Self-Care

• Learn how to integrate routines and practices into your daily life for continuous improvement.

Unlock Marma Point Secrets

• Discover how self-massage, herbal pastes, and oils can stimulate key head Marma points to balance mind and body.

Improve Sleep & Mental Clarity

• See how nurturing your scalp and hair also enhances restfulness, mood, and overall cognitive function.

Hands-On Learning & Q&A

• Each session features guided demonstrations, ample discussion time, and real-world tips to ensure you leave feeling confident and inspired.

Upon successful completion of the training, participants will receive a certificate from Yogsadhna/Indu Arora. CEUs are available from Yoga Alliance, NAMA, IAYT for registered members from respective organization.

Cost: $275

Email us with payment plan or scholarship inquiry!

For Installment option, bundle discounts, repeat program student discount, Indian resident discount and scholarship email us

Date and time:

1:00 p.m. –3:30 p.m. (CST)

✅ Attend classes in a combination of Livestream and/or Replay.

✅ Video replay Access: May 9, 2025 through June 22, 2025

Audio & Video Recordings: Cost includes access to the video replay of the training from May 9, 2025 through June 22, 2025 (30 days from completion of the live training).

Please read our Cancellation Policy below before registering.

Required Books:

Yoga: Ancient Heritage, Tomorrow’s Vision by Indu Arora

SOMA: 100 Heritage Recipes for Self-Care by Indu Arora

Recommended Book:

Ayurveda and Marma Therapy by David Frawley

Required Tools:

Marma Stick by Indu Arora

Gather this list of most basic materials (not needed in class) to prepare dosha-specific hair oil and hair mask. Some of the ingredients might be available at your home or at your local grocer. For other herbs, oils, and spices refer here or here.

• cold-pressed sesame oil (good for all doshas)
• towel large enough to wrap up around the hair
• towel/cloth to cover the shoulders; protect clothing from oil/mask
• hairbrush/wide-tooth comb (if you normally use one)
• hair clip, band, or scrunchie to tie up hair (not needed for short hair)
• bowl to prepare mask/ keep oil
• stove or burner & pan for heating water/oil
• teaspoon measure (i.e., spoon)

Hair Care Ingredients per dosha (v = vata, p = pitta, k = kapha)

Oils as per dosha (use cold-pressed for oils) [8-10 ounces]

• Almond/ Sesame/ Clarified Butter a.k.a. Ghee (v)
• Coconut (p)
• Mustard/ Sesame/ Sunflower (k)

Herbs, Flowers, Spices and Powders per dosha

• 2 T Amalaki powder (p)
• ¼ c Hibiscus flower [dried, powder] (p)
• ½ c Cilantro leaves, fresh (p)
• 2 Limes (p)
• 2 T Triphala powder (v)
• 4 oz Milk (full fat) (v)
• 2 T Yogurt, plain (k)
• 1 T Fenugreek seeds [Methi seeds at an Indian market] (k)
• 1 c Rose petals (fresh) (k)
• 1 T Fenugreek seed powder [Methi seed powder at an Indian market] (v, k)
• ½ c Mint leaves, fresh (p, k)
• ½ c Aloe vera (fresh or gel—not juice) (v, p, k)

Bring Along to the class:

SOMA: 100 Heritage Recipes for Self-Care Book

Dosha-Specific Hair Oil (Sesame/ Ghee/ Almond/ Coconut)

Marma Stick

POLICIES FOR ALL PARTICIPANTS

• “No shows” will receive no refund and forfeit full payment
• Fees, once paid (in partial or full), can neither be refunded nor transferred
• No verbal commitments will hold your spot

Cancellation and refund policy: No refunds, No transfers

1. Are there any prerequisites for this training?

Any one of the following:

• Current student in a Yoga teacher training program
• Completed a Yoga teacher training program
• 3 years of Yoga practice
• A seeking heart is the most important requirement. Come and fill your cup.

2. Who is this training for?

This course is for anyone seeking insight into Self-Care. It will benefit anyone from a yoga seeker, yoga teacher, yoga therapist, Ayurveda counselor, energy healer, or curious learner.

3. Is this course suitable for all levels of physical ability?

Yes, most of the practices are simple to do and do not require extreme physical flexibility, strength, or even a large amount of time. This course is designed for current times where time is of the essence and accessibility is a must. Apart from this, the participant will learn a variety of techniques and have access to diverse tools. This is to make sure that we start from where we are comfortable and ready. The trainer’s philosophy is “The participant is welcome at their own pace.”

4. Is it a specific style of Yoga that will be taught in the course?

Indu Arora, the trainer of the course, is equipped with the knowledge and practice of Kriya Yoga, Himalayan Yoga, Sivananda Yoga, Ayurveda, Tantra, Kashmir Shaivism, Bhakti Yoga, and Yoga Therapy. She combines the wisdom of all these streams in her trainings, workshops, and courses.

5. Will I be able to apply this information to my classes or sessions if I am a yoga teacher or yoga therapist?

Absolutely, you can. That is the goal—to learn, apply for self-practice, and share, in this order. It is crucial and suggested that we first apply the teachings to understand and support our own growth and emotions. This allows us to share with integrity, truthfulness, and from a place of realization.

6. How much time do we dedicate to practice versus theory in this course?

Each meeting time will include at least one practice session along with theory and ample opportunity for Q and A.

7. Will this training accommodate different time zones?

We’ve selected times (central time zone) that will hopefully accommodate participants in various time zones, though it’s impossible to make the time ideal for everyone. If you are unable to attend the live sessions, you can watch each session’s video replay. It will be made available to the participants for 30 days once the course has ended.

8. Can I get contact continuing education hours if I’m a registered teacher with Yoga Alliance, IAYT, and/ or NAMA?

Yes! Currently, Yoga Alliance, IAYT, and NAMA are accepting all continuing education completed online. This includes both contact and non-contact hours.

9. What tools will I need for attending this course?

Yoga mat, any props (as needed), journaling notebook, and meditation cushion. Check the required and recommended books in the course description section.

10. Are any books suggested as a part of the course?

In addition to any books listed under Required Reading, Mudra: The Sacred Secret is suggested as recommended reading/corequisite by Indu Arora. Her books are available for purchase at the author’s website (www.yogsadhna.com).

11. Will there be any handouts, reading material, resources included in the price of the course?

Participants will be provided with handouts/worksheets as a part of the course. Indu Arora will also guide the participant toward important resources for reading, watching, and listening.

12. Is there any test/assessment involved?

Worksheets may be provided to the participants as a guideline. There is no formal submission of assignments required.

13. Are there any scholarships or discounts that I can apply for to attend this training.

Yes, Yogsadhna offers 50% discount to Indian Residents and for students repeating a course. Apart from this, you can also apply for partial scholarship, installment payment options. No two discounts can be combined. Partial scholarships are limited and are offered on a first-come, first-served basis. Email info@yogsadhna.com for details and to check if you are eligible.