Rest Unlocked: Yoga Practices for Better Sleep

When we deprive the body, mind, and heart of rest, care, and healing, it’s easy to turn away from fulfilling our most fundamental duty—to be healthy and to be kind.

Join Ayurvedic and yoga therapist Indu Arora as she guides you to embrace rest through relaxation practices, pranayama, mudras, discussion, and more. Inspired by the teachings of Indu's yoga, Ayurveda, and tantra gurus, you will

• Understand how rest is one of the three pillars of health in Ayurveda
• Learn the mantra for universal well being 
• Develop healthy sleep hygiene
• Deepen sleep and restore energy levels.

Prioritize, prescribe, and practice deep rest—a much-needed reboot to restore yourself. In order to wake up, you must rest well.

Recommended reading Indu Arora, Yoga - Ancient Heritage Tomorrow's Vision and SOMA - 100 Heritage Recipes for Self-Care; Shawn Stevenson, Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

Note It is recommended but not required that program participants have a marma stick and Indu's Yogis Glow facial scrub for this program.

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