Pranayama, Mudra, & Bandhas

Yoga has become synonymous with asanas, however the entire practice of Yoga is based on practices of awareness (Kriyas). Pranayama, Mudra and Bandhas are the three most important kriyas that lead to the state of meditation. When these three practices are done with awareness, knowledge and preparation, Yoga becomes sadhana. In this journey to self, pranayama leads to the purification of senses, prana and mind. With a consolidated state of mind one attains Mudra and maintains bandhas in order to maintain one pointed awareness.

Learn these three important practices in Yoga and let your practice be to attain the state of Yoga itself.

Wednesday-Sunday 8:30am- 12:30pm | 2:00pm – 5:00pm

Day 1- Pranayama
Pre-practices, practical hints, seasonal considerations, technical considerations, benefits and modifications of main pranayama
Day 2 and 3 - Mudras
Types, benefits, philosophy, science, therapeutic application, pre-practices of Mudras
Day 4 - Tri-Bandhas
Tri-Bandhas, history, benefits, technique, textual reference, integrations in asana and pranayama
Day 5 Integration
Integration of Pranayama, Mudra and Bandhas into practice

Pre-requisites (Any one of the following):
Current student in a Yoga teacher training program
Completed a Yoga teacher training program
3 years of Yoga practice

Required Reading:

Mudra: The Sacred Secret by Indu Arora

Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati

Essence of Pranayama (Shri Krishna)
Mulabandha (Bihar School of Yoga)
Mulabandha Cushion

Suggested Items:

Marma Stick
Copper Neti Pot
Metallic Tongue Scraper

Register

Save $50 if you sign up by June 14, 2019

$700 with Early Bird Special! ($750 after June 14, 2019)

$250 Deposit will hold Early Bird discount, or pay in full. Balance due one week before start.

Pranayama and Mudras: 3-Day Training

Wednesday - Friday, 8:30am- 12:30pm | 2:00pm - 5:00pm

Join us for this three-day workshop focused on Pranayama and Mudras.

Yoga has become synonymous with asanas, however the entire practice of Yoga is based on practices of awareness (Kriyas). Pranayama, Mudra and Bandhas are the three most important kriyas that lead to the state of meditation. When these three practices are done with awareness, knowledge, and preparation, Yoga becomes sadhana.

Day 1- Pranayama
Pre-practices, practical hints, seasonal considerations, technical considerations, benefits and modifications of main pranayama
Day 2 and 3 - Mudras
Types, benefits, philosophy, science, therapeutic application, pre-practices of Mudras

Pre-requisites (Any one of the following):
Current student in a Yoga teacher training program
Completed a Yoga teacher training program
3 years of Yoga practice

Save $50 if you register by June 14, 2019
$450 with early bird discount ($500 after June 14, 2019)

Register