Mudras: A Conversation (Free)

Don’t miss this informal, deep, and hearty conversation between Ananda Balayogi Bhavanani and Indu Arora on the meaning, purpose, and application of Mudras in Yoga as well as everyday life. If you are a Yoga Teacher, Yoga Therapist or a trainee who is juggling with the idea of bringing subtlety and accessibility, along with traditional practices in Yoga, you must join the conversation between these sincere and lifelong students of Yoga.

Three topics we are so eager to discuss and share with you:

1. Meaning: Exploration of the meaning of the word Mudra from texts, tradition, and experience.
2. Purpose: Why should practitioners, teachers, and therapists include Mudras in their practice and teachings?
3. Examples: Application of Mudras in Yoga and everyday life.

If you already have questions about Mudras and wish for them to be included in the session submit them here.

Often understood and practiced as hand gestures, there eye, neck, body, and face mudras, as well. There is no single practice in Yoga which is complete without Mudras. Did you know that Bandhas are internal Mudras?It is our hope that Mudras: A Conversation will serve as a clear, empowering, and supportive guideline for you to live, love, and share your Yoga in ways that are authentic, respectful, and informed.

Free event - Registration required. Click here to register

Date: April 30, 2024

Time: 8 am Central / 6.30pm Indian Standard

Duration: 1 Hour 30 mins

Fee: Free of cost, pre registration mandatory

Platform: Zoom, Video replay available for 15 days

Moderator: Lizzie Leone

Speakers: Ananda Balayogi Bhavanani, Indu Arora