Free Intro to Ayurveda Workshop

Join me for the free Intro class on Ayurveda, July 9, 11:00 a.m. - 12:30 p.m. (CST).

Learn the Yogic Principles of Ayurveda
and the Ayurvedic Principles of Yoga Practice

Ayurveda and Yoga are the inseparable duo. It is Ayurveda that gives clear context to the content that is Yoga. Basic Ayurvedic knowledge is essential and nonnegotiable for any yoga practitioner, instructor, teacher or therapist.

REGISTER: Registration is required to receive the Zoom invite. Click here to register

Three topics I am so eager to discuss and share with you:

1. What is Ayurveda beyond the static definition of "science of life" and five elements?
2. What does it mean to integrate Yoga practice and Ayurvedic principles
3. Three Ayurvedic Principle as it applies to Yoga practice.

COST: Free!

DATE + TIME: Tuesday, July 9 at 11:00 a.m. - 12 p.m. (CST)
WHERE: Online / Zoom

REGISTER: Registration is required. Click here to register

REPLAY: Not able to attend the livestream due to other commitments or time zone difference? No worries, the video replay will be in your inbox in a couple hours after the livestream and the access will be for the entire month of July.

Bring your curiosity, mat/ meditation seat, journal to make notes.