
New Year, New Choices
It’s the perfect time for an annual review — of your self-care.
5 minutes
•
11/9/22
Stories are not merely stories.
Packed inside an entertaining tale is both a direct message and an indirect one that requires reflection, self-inquiry, and churning. Here is one such legend from long, long, long ago known as amrita manthana (the churning of the nectar of the ocean) from the Ramayana:
In the quest for immortality, everlasting bliss, and freedom from old age, suffering, and disease, both the demons (daityas, sons of Diti) and gods (devas, sons of Aditi) started the churning of the milky ocean—the kshirsagar. (*Diti and Aditi were two sisters. Diti means the limited one and Aditi means the boundless one.) Using Vasuki (Shiva’s divine serpent—the treasure keeper) as the churning rope and Mt. Mandara as the churning rod, the arduous process of the churning of the milky ocean began with enthusiasm on both sides and continued for thousands of years. The daityas on one side and devas on the other all sought for SOMA — the divine nectar, the cosmic plasma, the nectar of immortality and eternal bliss. After several thousands of years, the amrit-manthana—the churning, milky ocean—gave birth to the most poisonous poison—one that could wipe away all of creation—the Halāhala (हलाहल) To prevent mass dissolution, the gods sought help from Shiva, prayed unto him, begged him, and requested him to consume the Halāhala as the first gift offering from the ocean. Once Shiva drank the poison and held it in this throat (Shiva is also known as Neelakantha—the one with the blue throat of poison) the churning continued and the ocean produced many treasures and invaluable gifts, like the precious stones, the celestial seven-headed flying horse, the physician of the Gods/the deity of Ayurveda, Dhanwantari, the magical jewel, Kaushtabha, and finally, the amrita pot: SOMA.
The demons and devas fought to obtain agency over the precious nectar, Soma. With the intention to prevent the demons from becoming imperishable and immortal, Vishnu, disguised as Mohini (a beautiful enchantress), took on the role of distributing the SOMA and skillfully only fed it to the devas/gods…
The story, of course, continues, but our point of the story ends here. Let us decode what happened and why, as a sincere Yoga practitioner should know about it:
The whole practice of Anuloma Viloma is this conscious churning of the ocean of consciousness within. Are you extracting SOMA? Are you taking responsibility for everyday care? Are you living Ayurveda? Are you riding the horse of Dharma? Are you holding on to the crest jewel of insight? Are you carefully holding the Halahala (poison of giving in to the impulses) and not letting it poison the mind, emotions and breath?
SOMA is not unattainable, it is, in fact, accessible to each sincere seeker of peace. To this eternal quest of health, peace, and bliss I offer my book, SOMA: 100 Heritage Recipes for Self-Care. It is available now for pre-order. Do not miss your claim of SOMA and live your life with these 100 promises of insight, self-care, and bliss.
STAY IN TOUCH
Start your FREE subscription to Indu Arora's newsletter to get more on Yoga and Ayurveda here
Say hello on Instagram
Subscribe to my Youtube Channel.
It’s the perfect time for an annual review — of your self-care.
Join Angela and guest Indu Arora in this episode: Yoga + Ayurveda. In this conversation, Indu shares her 20+ years of wisdom of weaving Ayurvedic and Yogic practices together in a way which is simple and impactful.
The Namaste Mudra is practiced by joining of the masculine and feminine energies, bringing the right and left sides together.