Dinacharya 101
Health is surely not a goal that we might attain one day. It is moment-to-moment transformation in a three-step process:
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For your soul
Mantras and Gayatri Mantra
1 minute
Available on iTunes, Apple Music and Amazon
Mantras act as a precise formula to calibrate-recalibrate the mind, thoughts, emotions and breath. When chanted audibly or listened to they create a motivating, inspiring yet calm and clear energy around us.
The mantras are chanted with the intention to awaken the dull mind, to focus the scattered mind and to bring a sense of motivation, inspiration and clarity.
- 108 Chants of the Gayatri mantra. Listen to, chant along or do Japa with
- Purna (full) Gayatri Mantra. Especially beneficial for those who practice the nyasa and the mudras (32 Mudras of Gayatri Mantra) along with the Gayatri mantra.
- Begin the day with these 6 morning chants as a pilgrimage from Muladhara to Ajna Chakra
- 108 chants of AUM with tambura. Great tool to prepare for relaxation, meditation or to create a sattvik state of mind
- 108 chants of Maha Mritunjaya Mantra to invite health, healing and longevity
Chant, practice along or stream
Available on iTunes, Apple Music and Amazon.
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