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Q and A of the week - No.5
Missing link in the modern practice or understanding of Yoga?
1 minute
Available on iTunes, Apple Music and Amazon
Mantras act as a precise formula to calibrate-recalibrate the mind, thoughts, emotions and breath. When chanted audibly or listened to they create a motivating, inspiring yet calm and clear energy around us.
The mantras are chanted with the intention to awaken the dull mind, to focus the scattered mind and to bring a sense of motivation, inspiration and clarity.
Chant, practice along or stream
Available on iTunes, Apple Music and Amazon.
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Missing link in the modern practice or understanding of Yoga?
What are the practices that lead to deeper states of mind, to higher states of consciousness?
These practices are the heart of Yoga and lead us to the state of Yoga itself.
Listen to my discussion with J Brown on the traditions I grew up with and when formal studies took hold, being curious about the origins of yoga and respectful of the cultures that have heralded it into the world, sun salutations and utilizing sanskrit words to understand root ideas, distinguishing between yoga nidra and meditation, going from 'external thrill to internal still,' making nature your guru, and the co-creation of knowledge to empower