You, too, can have the power of Interoception!
How are you feeling? I mean, really? Are you in touch with the sensations that change from moment to moment?
Login
For your soul
Mantras and Gayatri Mantra
1 minute
Available on iTunes, Apple Music and Amazon
Mantras act as a precise formula to calibrate-recalibrate the mind, thoughts, emotions and breath. When chanted audibly or listened to they create a motivating, inspiring yet calm and clear energy around us.
The mantras are chanted with the intention to awaken the dull mind, to focus the scattered mind and to bring a sense of motivation, inspiration and clarity.
- 108 Chants of the Gayatri mantra. Listen to, chant along or do Japa with
- Purna (full) Gayatri Mantra. Especially beneficial for those who practice the nyasa and the mudras (32 Mudras of Gayatri Mantra) along with the Gayatri mantra.
- Begin the day with these 6 morning chants as a pilgrimage from Muladhara to Ajna Chakra
- 108 chants of AUM with tambura. Great tool to prepare for relaxation, meditation or to create a sattvik state of mind
- 108 chants of Maha Mritunjaya Mantra to invite health, healing and longevity
Chant, practice along or stream
Available on iTunes, Apple Music and Amazon.
Start your FREE subscription to Indu Arora's newsletter to get more on Yoga and Ayurveda here
Also on library
Mooladhara Chakra Meditation
Mooladhara Chakra dharana: 10 minute meditation
Read more about chakras and Mooladhara Chakra here
LEARN MORE ABOUT CHAKRAS
Practice with me:
- Kundalini Meditation (Guided Audio Practice)
- Third Eye Meditation (Guided Audio Practice)
- Body Yantra Meditation (Guided Audio Practice)
Listen to this podcast:
Bringing Clarity to Chakras Like Never Before on Let's Talk Yoga Podcast. Here
How to lead a Yoga class?
Yoga is not something that one can be instructed into. It is a state that one may reach with inspiration, insight, dedication, consistency, guidance and purity of heart. Most of the Yoga classes are instruction classes, geared towards pushing, work-out, sweating, achieving, doing, shaping up etc.