Night of Consciousness - Maha Shiva Ratri
5 Simple practices for the Maha Shiva Ratri
2 minutes • 9/7/21
“I love a little nap after all the asana.” “I can’t stand being still so long!” “It’s literally the reason I go to Yoga class.” “I leave before, I don’t have time for lying around after I’ve done my practice!” Like Yoga itself, shavasana evokes a different idea, feeling, or explanation depending on who you talk to. From an athletic cool-down to a modified Yoga Nidra, shavasana sounds like a veritable shape-shifter! Myths abound when it comes to this essential practice. Here are just a few:
Shavasana is a bridge between physical and subtle practices that can lead to the state of Yoga. With such a pivotal role, we must avoid reducing this important practice to an optional afterthought or spa-night experience. There is so much more to unlock with the potent practice of shavasana.
PREPARE FOR YOGA NIDRA WITH THESE THREE SHAVPRACTICES
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5 Simple practices for the Maha Shiva Ratri
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