Do you Namaste?
Who am I to tell you how to feel sacred, connect to people and greet others as long as you remember its roots and purpose. However, You can be a true practitioner without using this phrase!
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For your mind
Meditation in the cave of the HEART
"If Light Is In Your Heart, You Will Find Your Way Home" (Rumi)
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Ayurveda or Yoga?
How much Ayurveda should I learn as a Yoga teacher?
It is not the question of quantity, subject and requirement. Think of it as if you are asking which eye should I see from. You need both!! Yoga and Ayurveda are inseparable. Ayurvedic wisdom was revealed to the Rishis (seers) in deep meditative state. Both Yoga and Ayurveda have the same goal- to remove suffering and union with the Self.
Why Study Chakras?
Awareness of the subtle, intangible, and all-pervading is what allows a practitioner to reach deeper states of consciousness. With each moment that we strengthen our practice with concentration on the chakras, we are that much closer to the state of Yoga.