What does Namaste mean?
The Namaste Mudra is practiced by joining of the masculine and feminine energies, bringing the right and left sides together.
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For your mind
Meditation in the cave of the HEART
"If Light Is In Your Heart, You Will Find Your Way Home" (Rumi)
Also on library
5 Vital Insights into Yoga Nidra
Are you truly practicing Yoga Nidra? Here’s what you need to know
Why prepare for Yoga Nidra
We live in a world that creates waves. Whether it’s driving in traffic, an energizing conversation with a friend, or a pleasant meal, we still need to clear the path for the realization of consciousness.