Mudra for Healing, Rejuvenation, and Transformation
The simple tool of Mudra can help us to improve our health, strengthen our energy, and deepen our spiritual practice.
(The Yoga Hour, Interview)
Login
For your mind
Meditation in the cave of the HEART
"If Light Is In Your Heart, You Will Find Your Way Home" (Rumi)
Also on library
Latte Asana with a dash of Mantra Masala!
Yoga and Ayurveda are becoming a weird mix — like Turmeric Latte Asana. There is a lack of integration, a ton of dilution, a good amount of appropriation, and plenty of misunderstandings.
5 Vital Insights into Yoga Nidra
Are you truly practicing Yoga Nidra? Here’s what you need to know