Make bigger goals in Yoga
Who cares if you can touch your toes or stand on your hands?
Can you sit still and be touched by waves of bliss?
Make bigger goals in Yoga.
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For your mind
Meditation in the cave of the HEART
"If Light Is In Your Heart, You Will Find Your Way Home" (Rumi)
Also on library
Yoga and Ayurveda
How much Ayurveda does a Yogi need to know? Conversely, how much Yoga does an Ayurveda person need to know? Consider this…from which eye do you prefer to see?
Sequencing a class
How do you sequence your whole class?
A drop holds the entire ocean and for me the feeling holds the entire sequence.