Tracee and Indu speak to a range of experiences within yoga, including the role of true self-care as an act of responsibility, how comparison has no place in a yoga practice, and the importance of the motivations behind practicing yoga.

Read Indu's latest book: SOMA 100 Self Care Recipes for Self Care in hard copy or eBook.

Want to know more about Yoga Nidra? Join me Yoga Nidra Training, Starting February 6, 2025.

✅ CEU's from Yoga Alliance and IAYT

✅ Attend Livestream/Watch Replay

✅ Apply for Partial Scholarships and Installment Payment

✅ 50% off for Repeat Participants and Indian Residents