Tracee and Indu speak to a range of experiences within yoga, including the role of true self-care as an act of responsibility, how comparison has no place in a yoga practice, and the importance of the motivations behind practicing yoga.
Read Indu's latest book: SOMA 100 Self Care Recipes for Self Care in hard copy or eBook.
Want to know more about Yoga Nidra? Join me Yoga Nidra Training, Starting February 6, 2025.
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Q: I am very well aware of the power of Mantras and Mudras in Yoga but somehow I do not feel confident in using them as tools in the classes I lead or in Yoga as Therapy. What should I do?
Response: Nothing. Simply wait! Breath is the mantra and awareness is the Mudra + More...
Query on suppression, discernment and worry
The big question on Prana, Tejas and Ojas