Q and A of the week - No.1
Query: When I practice tree pose I feel shaky? Why do you think this happens? What should I do with this?
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For your body
Self-Care Rituals - Discussion with Tracee Stanley
Tracee and Indu speak to a range of experiences within yoga, including the role of true self-care as an act of responsibility, how comparison has no place in a yoga practice, and the importance of the motivations behind practicing yoga.
Read Indu's latest book: SOMA 100 Self Care Recipes for Self Care in hard copy or eBook.
Also on library
What is Asana?
Asana means to become that you which you are going to practice. It is not make believe, it is not mimicking, it is not performance, rigidity, adamancy, challenge or an accomplishment. 11 steps to do the abhyasa (practice) of an asana so that one may become that which one is practicing.
Ayurveda or Yoga?
How much Ayurveda should I learn as a Yoga teacher?
It is not the question of quantity, subject and requirement. Think of it as if you are asking which eye should I see from. You need both!! Yoga and Ayurveda are inseparable. Ayurvedic wisdom was revealed to the Rishis (seers) in deep meditative state. Both Yoga and Ayurveda have the same goal- to remove suffering and union with the Self.