Listen to my discussion with J Brown on the traditions I grew up with and when formal studies took hold, being curious about the origins of yoga and respectful of the cultures that have heralded it into the world, sun salutations and utilizing sanskrit words to understand root ideas, distinguishing between yoga nidra and meditation, going from 'external thrill to internal still,' making nature your guru, and the co-creation of knowledge to empower

Want to know more about Yoga Nidra? Join me Yoga Nidra Training, Starting February 6, 2025.