Dinacharya 101
Health is surely not a goal that we might attain one day. It is moment-to-moment transformation in a three-step process:
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For your body
Marma Therapy & Your Energy Body
Indu talks about the Ayurvedic healing modality of Marma Therapy for cleansing blocked energy, and how it can help on your healing journey. In conversation with Dr. Avanti Kumar Singh. The Healing Catalyst podcast
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Make bigger goals in Yoga
Who cares if you can touch your toes or stand on your hands?
Can you sit still and be touched by waves of bliss?
Make bigger goals in Yoga.
Mauni Amavasya - The Annual Day of Silence
Mauni Amavasya is the annual day of silence. A day of speech fasting and silence feasting. Silence is observed at the level of speech, senses, gestures, and action. From the silence of the manas/mind, one gives birth to Swayambhu (one's own purified Self). This day symbolizes the quieting of the lowly desires and upholding of the dharma celebrated by Yogis/inis and Sadhakas. A very special day for mental and emotional purification.