You, too, can have the power of Interoception!
How are you feeling? I mean, really? Are you in touch with the sensations that change from moment to moment?
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For your body
Marma Therapy & Your Energy Body
Indu talks about the Ayurvedic healing modality of Marma Therapy for cleansing blocked energy, and how it can help on your healing journey. In conversation with Dr. Avanti Kumar Singh. The Healing Catalyst podcast
Also on library
Why Yoga Nidra Is Not About Sleep - Discussion with Arundhati B.
The Six Virtues of a Student
As a Yoga student. do you remember your first yoga training, retreat, class— the enthusiasm, dedication, the desire, and eagerness to know it all? Did you also feel it fading away, taken over by the overwhelm of the vast body of knowledge, the confusion over techniques, and comparison with what others are doing, teaching, learning etc.? Did you ever find yourself in doubt or feel imposter syndrome kicking in when it was time to teach?