What does it mean to sign up for a yoga training
It means to wake up to ourSelf. It means to stop blaming. It means to take responsibility. It means to recognize, face, accept and transform our weaknesses.
3 minutes • 2/24/22
Do you just pass out when it’s time for sleep? Are you physically exhausted or mentally drained before sleep? Are you suppressing and postponing sleep pressure? Do you wake up rested?
There are seven kinds of sleep, but they are not all equal! If after a night of sleep, you’re not feeling rested, it’s time to examine which type of sleep you’re getting. Read on!
Healthy nighttime sleep is considered a pillar of health, intake of lunar nectar, and that which keeps sickness at bay, improves immunity and lifespan, provides happiness, strength, and removes misery, ignorance, weakness. —Charaka Samhita Sutra Sthana 21.36
If all of the above isn’t enough to validate the importance of sleep, also keep in mind that sleep is one of the non-suppressible urges in Ayurveda.
How often do you suppress, repress, postpone sleep? What is your kind of sleep from the list above?
My suggestion: PPP—->> Prioritize, Prescribe, and Practice Sleep! And do it starting tonight!
WANT TO STUDY WITH ME?
Explore the upcoming programs here: https://www.yogsadhna.com/upcoming/index
✅ CEU's from Yoga Alliance and IAYT
✅ Attend Livestream/Watch Replay
✅ Apply for Partial Scholarships and Installment Payment
✅ 50% off for Repeat Participants and Indian Residents
It means to wake up to ourSelf. It means to stop blaming. It means to take responsibility. It means to recognize, face, accept and transform our weaknesses.
Need some tips to deal with Summer heat?
What are the practices that lead to deeper states of mind, to higher states of consciousness?
These practices are the heart of Yoga and lead us to the state of Yoga itself.