Yogis Glow
Yogis Glow is like magic dust for the skin. Made with 100% pure dried herbal ingredients.
4 minutes • 5/5/22
Where’s your Zzzz...?
Let’s start with three sleep facts:
We know we need sleep. We know that the lack of sleep, and lack of good sleep affects our mood, energy levels, and focus. Still, we somehow coax ourselves into believing that sleep is unimportant and somehow we can skip this rest phase. Okay, you may already know what you read above...but did you also know that there are distinct sleep types—Ayurvedic sleep constitutions—Vata Sleep, Pitta Sleep and Kapha Sleep. Have you experienced any of these (described below)?
Here are some of the pointers:
Irrespective of the Ayurvedic sleep constitution, there are some things we must all experience:
All this is a part of sleep hygiene and prioritizing rest, sleep, pause, and nourishment. We can choose the kind of rest/Shavasana practice that suits our dosha. We can choose practices that help us recoup from sleep debt. We can all benefit from understanding, practicing, and sharing about shavasana.
Read more self care tips in SOMA 100 Heritage Recipes for Self Care in hard copy or eBook.
PREPARE FOR SLEEP WITH THESE THREE SHAPRACTICES
WANT TO STUDY WITH ME?
Want to know more about Yoga Nidra? Join me Yoga Nidra Training, Starting February 6, 2025.
✅ CEU's from Yoga Alliance and IAYT
✅ Attend Livestream/Watch Replay
✅ Apply for Partial Scholarships and Installment Payment
✅ 50% off for Repeat Participants and Indian Residents
Yogis Glow is like magic dust for the skin. Made with 100% pure dried herbal ingredients.
What is Kundalini? What are some basic practices for awakening to our consciousness?
This interview was part of the Awakening Your Kundalini Summit—a free online event featuring many of today's teachers and experts sharing leading-edge practices and tools to ignite deeper levels of healing, spiritual awareness, and energy mastery. For more information, please visit https://
Most of the time our association with Yoga Nidra is relaxation. What creates the difference is the intention!
Listen and get a glimpse of what Yoga Nidra really is.
Want to know more about Yoga Nidra? Join me Yoga Nidra Training, Starting February 6, 2025.
✅ CEU's from Yoga Alliance and IAYT
✅ Attend Livestream/Watch Replay
✅ Apply for Partial Scholarships and Installment Payment
✅ 50% off for Repeat Participants and Indian Residents