
Mudras Masterclass - Everything You Need to Know with Indu
We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands.
New to the idea of mudras? How they can explore it further?
4 minutes
•
5/5/22
Where’s your Zzzz...?
Let’s start with three sleep facts:
We know we need sleep. We know that the lack of sleep, and lack of good sleep affects our mood, energy levels, and focus. Still, we somehow coax ourselves into believing that sleep is unimportant and somehow we can skip this rest phase. Okay, you may already know what you read above...but did you also know that there are distinct sleep types—Ayurvedic sleep constitutions—Vata Sleep, Pitta Sleep and Kapha Sleep. Have you experienced any of these (described below)?
Here are some of the pointers:
Irrespective of the Ayurvedic sleep constitution, there are some things we must all experience:
All this is a part of sleep hygiene and prioritizing rest, sleep, pause, and nourishment. We can choose the kind of rest/Shavasana practice that suits our dosha. We can choose practices that help us recoup from sleep debt. We can all benefit from understanding, practicing, and sharing about shavasana.
Read more self care tips in SOMA 100 Heritage Recipes for Self Care in hard copy or eBook.
PREPARE FOR SLEEP WITH THESE THREE SHAPRACTICES
Want to know more about Shavasana? Join me Shavasana Training, Starting September 17, 2025.
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We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands.
New to the idea of mudras? How they can explore it further?
After a tasty meal, your server approaches. “Would like anything else…Dessert? Coffee? Mango lassi?” You cast a glance at the table next to you and spy a tall, frosty glass…
As a Yoga student. do you remember your first yoga training, retreat, class— the enthusiasm, dedication, the desire, and eagerness to know it all? Did you also feel it fading away, taken over by the overwhelm of the vast body of knowledge, the confusion over techniques, and comparison with what others are doing, teaching, learning etc.? Did you ever find yourself in doubt or feel imposter syndrome kicking in when it was time to teach?