Om Namah Shivaya Mantra
Listen to the awakening chants of "Om Namaha Shivaya" in Indu Arora's voice. Read about the importance and special practices to celebrate Maha Shiva Ratri here.
4 minutes • 5/5/22
Where’s your Zzzz...?
Let’s start with three sleep facts:
We know we need sleep. We know that the lack of sleep, and lack of good sleep affects our mood, energy levels, and focus. Still, we somehow coax ourselves into believing that sleep is unimportant and somehow we can skip this rest phase. Okay, you may already know what you read above...but did you also know that there are distinct sleep types—Ayurvedic sleep constitutions—Vata Sleep, Pitta Sleep and Kapha Sleep. Have you experienced any of these (described below)?
Here are some of the pointers:
Irrespective of the Ayurvedic sleep constitution, there are some things we must all experience:
All this is a part of sleep hygiene and prioritizing rest, sleep, pause, and nourishment. We can choose the kind of rest/Shavasana practice that suits our dosha. We can choose practices that help us recoup from sleep debt. We can all benefit from understanding, practicing, and sharing about shavasana.
Read more self care tips in SOMA 100 Heritage Recipes for Self Care in hard copy or eBook.
PREPARE FOR SLEEP WITH THESE THREE SHAPRACTICES
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Listen to the awakening chants of "Om Namaha Shivaya" in Indu Arora's voice. Read about the importance and special practices to celebrate Maha Shiva Ratri here.
Query on suppression, discernment and worry
Click here for sweet taste of SOMA, my hot-off-the presses book! I welcome you to explore this excerpt, a peek inside my world and inside this lovingly created collection of heritage recipes for your body, mind, and spirit. I hope you enjoy reading it (and living it) as much as I have enjoyed creating it for you.