
True or False of Sleep, Ojas and Shavasana
Sleep, Ojas, and Shavasana
4 minutes
•
5/5/22
Where’s your Zzzz...?
Let’s start with three sleep facts:
We know we need sleep. We know that the lack of sleep, and lack of good sleep affects our mood, energy levels, and focus. Still, we somehow coax ourselves into believing that sleep is unimportant and somehow we can skip this rest phase. Okay, you may already know what you read above...but did you also know that there are distinct sleep types—Ayurvedic sleep constitutions—Vata Sleep, Pitta Sleep and Kapha Sleep. Have you experienced any of these (described below)?
Here are some of the pointers:
Irrespective of the Ayurvedic sleep constitution, there are some things we must all experience:
All this is a part of sleep hygiene and prioritizing rest, sleep, pause, and nourishment. We can choose the kind of rest/Shavasana practice that suits our dosha. We can choose practices that help us recoup from sleep debt. We can all benefit from understanding, practicing, and sharing about shavasana.
Read more self care tips in SOMA 100 Heritage Recipes for Self Care in hard copy or eBook.
PREPARE FOR SLEEP WITH THESE THREE SHAPRACTICES
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Sleep, Ojas, and Shavasana
Ayurveda is not to be defined but to be lived. Definitions are for thesaurus, dictionary, books and Wikipedia, but life is all about experiences.
We have all had those moments after an energizing evening, during times of transition, and for reasons we can’t even identify—times when we’re ready to sleep but sleep just won’t come.