Yoga + Ayurveda with Indu Arora - The Simple Ayurveda Podcast

BY Arora Indu36 min read • May 15, 2024

Join Angela and guest Indu Arora in this episode: Yoga + Ayurveda. In this conversation, Indu shares her 20+ years of wisdom of weaving Ayurvedic and Yogic practices together in a way which is simple and impactful.



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Timeless yoga wisdom

FOR YOUR SOUL
3 Ways to Prepare for a Hand Mudra Practice

If you’d like to begin a hand mudra practice, preparation is part of the process! Here, three ways to set yourself up for a meaningful hand mudra practice. 

2 min
FOR YOUR SOUL
5 Myths of Yoga Nidra

It's important to address common misconceptions: Yoga Nidra is not Sleep Yoga, Nidra, Deep Rest, Sleeping Meditation, or Non-Sleep Deep Rest. 

4 min
FOR YOUR SOUL
Siddhidatri - Day 9 of Navaratri

Be patient as you take one step at a time.

2 min

BEFORE YOU GO

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