Join Angela and guest Indu Arora in this episode: Yoga + Ayurveda. In this conversation, Indu shares her 20+ years of wisdom of weaving Ayurvedic and Yogic practices together in a way which is simple and impactful.
How often do we explore sleep beyond, “I’m so tired.”? There’s more to sleep than the number of hours that we rest. In fact, we can sleep for 10 hours a night, and we can still be unhealthy and feel exhausted.