Yoga + Ayurveda with Indu Arora - The Simple Ayurveda Podcast

BY Arora Indu36 min read • May 15, 2024

Join Angela and guest Indu Arora in this episode: Yoga + Ayurveda. In this conversation, Indu shares her 20+ years of wisdom of weaving Ayurvedic and Yogic practices together in a way which is simple and impactful.



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Timeless yoga wisdom

FOR YOUR SOUL
The Six Causes of Sleep in Ayurveda (And Why It Matters)

How often do we explore sleep beyond, “I’m so tired.”? There’s more to sleep than the number of hours that we rest. In fact, we can sleep for 10 hours a night, and we can still be unhealthy and feel exhausted. 

4 min
FOR YOUR SOUL
9 Types of Sleep in Yoga Explained

Learning the different types of sleep in yoga is a good step in recovering sleep. In fact, subscribe to the 3 "Ps" of Sleep: Prepare (for), Prioritize, and Prescribe Sleep. We are already behind!

5 min
FOR YOUR SOUL
Yoga for Digestion - Agnisara

The True Power of Agnisara Practice (Hint: It’s not just a core exercise!)

3 min

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