Join Angela and guest Indu Arora in this episode: Yoga + Ayurveda. In this conversation, Indu shares her 20+ years of wisdom of weaving Ayurvedic and Yogic practices together in a way which is simple and impactful.
If you’d like to begin a hand mudra practice, preparation is part of the process! Here, three ways to set yourself up for a meaningful hand mudra practice.