Learn the Yogic Principles of Ayurveda with Indu Arora. Ayurveda and Yoga are the inseparable duo. It is Ayurveda that gives clear context to the content that is Yoga. Basic Ayurvedic knowledge is essential and nonnegotiable for any yoga practitioner, instructor, teacher or therapist.
Putting our energy toward improving our sleep isn’t a luxury. It’s a necessary aspect of our health and well-being.