Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance

If you’d like to begin a hand mudra practice, preparation is part of the process! Here, three ways to set yourself up for a meaningful hand mudra practice. 

It's important to address common misconceptions: Yoga Nidra is not Sleep Yoga, Nidra, Deep Rest, Sleeping Meditation, or Non-Sleep Deep Rest. 

Be patient as you take one step at a time.