All About Shavasana

BY Arora Indu60 min read • February 10, 2023

Shavasana is the final resting pose of almost every yoga practice but how much do we really know about and understand it? We may think of it as being a pose of resting or relaxation to cool off after a vigorous asana practice but it is much more than that. In conversation with Shannon Crow



STAY IN TOUCH
Start your FREE subscription to Indu Arora's newsletter
to get more on Yoga and Ayurveda here

Say hello on Instagram
Subscribe to my Youtube Channel.

Timeless yoga wisdom

FOR YOUR SOUL
Why Do We Use Mudra in Pranayama Practices?

I always like to say that Yoga starts with “Y” - WHY? That’s right, Yoga starts in the deep end with a philosophical inquiry. Why? Who am I? What is all this? It’s all very existential.

4 min
FOR YOUR SOUL
Now Available as an Ebook!

Why I Chose to Offer Yoga: Ancient Heritage, Tomorrow's Vision as an Ebook

2 min
FOR YOUR SOUL
Find Your Way In: A Meditation Package for Real Life

The truth is that meditation does not have to look one specific way. Even brief daily meditation can improve mood, attention, memory, and emotional regulation, which means a simple and consistent practice can be very effective.

5 min

BEFORE YOU GO

Yoga and Ayurveda Inspiration right to your inbox