Shavasana is the final resting pose of almost every yoga practice but how much do we really know about and understand it? We may think of it as being a pose of resting or relaxation to cool off after a vigorous asana practice but it is much more than that. In conversation with Shannon Crow
Why I Chose to Offer Yoga: Ancient Heritage, Tomorrow's Vision as an Ebook
The truth is that meditation does not have to look one specific way. Even brief daily meditation can improve mood, attention, memory, and emotional regulation, which means a simple and consistent practice can be very effective.