Indu Arora Study with me Blog Shop Contact

What is Yoga Nidra?

BY Indu Aroa7 min read • September 18, 2017

Most of the time our association with Yoga Nidra is relaxation. What creates the difference is the intention! Listen and get a glimpse of what Yoga Nidra really is.Want to know more about Yoga Nidra?



STAY IN TOUCH
Start your FREE subscription to Indu Arora's newsletter
to get more on Yoga and Ayurveda here

Say hello on Instagram
Subscribe to my Youtube Channel.

WEBSHOP

A real gem!
Yoga Book
$30
Ayurvedic home remedies, yoga practices + more
Soma Book
$24.99
A pilgrimage of Shakti to Yoga!
Yoga Shri Mala
$145
Pitta Balance
Shakti Mala
$155
Massage tool
Marma Stick
$15

Timeless yoga wisdom

FOR YOUR SOUL
3 Practices for Deeper & More Rejuvenating Sleep

Putting our energy toward improving our sleep isn’t a luxury. It’s a necessary aspect of our health and well-being.
2 min
FOR YOUR SOUL
The Six Causes of Sleep in Ayurveda (And Why It Matters)

How often do we explore sleep beyond, “I’m so tired.”? There’s more to sleep than the number of hours that we rest. In fact, we can sleep for 10 hours a night, and we can still be unhealthy and feel exhausted. 
4 min
FOR YOUR SOUL
9 Types of Sleep in Yoga Explained

Learning the different types of sleep in yoga is a good step in recovering sleep. In fact, subscribe to the 3 "Ps" of Sleep: Prepare (for), Prioritize, and Prescribe Sleep. We are already behind!
5 min

BEFORE YOU GO

Yoga and Ayurveda Inspiration right to your inbox