Most of the time our association with Yoga Nidra is relaxation. What creates the difference is the intention! Listen and get a glimpse of what Yoga Nidra really is.Want to know more about Yoga Nidra?
How often do we explore sleep beyond, “I’m so tired.”? There’s more to sleep than the number of hours that we rest. In fact, we can sleep for 10 hours a night, and we can still be unhealthy and feel exhausted.