How do we maintain positive energy while keeping our mind and body in sync? Listen to this conversation on sukshma sharira to modern-day yoga seekers as well as how to approach the concept, especially for those who are just hearing it for the first time. Enjoy!
How often do we explore sleep beyond, “I’m so tired.”? There’s more to sleep than the number of hours that we rest. In fact, we can sleep for 10 hours a night, and we can still be unhealthy and feel exhausted.