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Wake up to yourself!

BY Arora Indu60 min read • April 3, 2017

A podcast on Mind, Body, Life and more! Interviewed with Daniel Johnson a holistic psychiatrist and the creator of Anecdotal Evidence podcast. We had the chance to talk about mind, body, and how to approach our life with an organizational framework of understanding. Start your FREE subscription to Indu Arora's newsletter to get more on Yoga and Ayurveda here



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Timeless yoga wisdom

FOR YOUR SOUL
The Six Causes of Sleep in Ayurveda (And Why It Matters)

How often do we explore sleep beyond, “I’m so tired.”? There’s more to sleep than the number of hours that we rest. In fact, we can sleep for 10 hours a night, and we can still be unhealthy and feel exhausted. 
4 min
FOR YOUR SOUL
9 Types of Sleep in Yoga Explained

Learning the different types of sleep in yoga is a good step in recovering sleep. In fact, subscribe to the 3 "Ps" of Sleep: Prepare (for), Prioritize, and Prescribe Sleep. We are already behind!
5 min
FOR YOUR SOUL
Yoga for Digestion - Agnisara

The True Power of Agnisara Practice (Hint: It’s not just a core exercise!)
3 min

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