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Wake up to yourself!

BY Arora Indu60 min read • April 3, 2017

A podcast on Mind, Body, Life and more! Interviewed with Daniel Johnson a holistic psychiatrist and the creator of Anecdotal Evidence podcast. We had the chance to talk about mind, body, and how to approach our life with an organizational framework of understanding. Start your FREE subscription to Indu Arora's newsletter to get more on Yoga and Ayurveda here



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3 Ways to Prepare for a Hand Mudra Practice

If you’d like to begin a hand mudra practice, preparation is part of the process! Here, three ways to set yourself up for a meaningful hand mudra practice. 
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FOR YOUR SOUL
5 Myths of Yoga Nidra

It's important to address common misconceptions: Yoga Nidra is not Sleep Yoga, Nidra, Deep Rest, Sleeping Meditation, or Non-Sleep Deep Rest. 
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FOR YOUR SOUL
Siddhidatri - Day 9 of Navaratri

Be patient as you take one step at a time.
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BEFORE YOU GO

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