Indu Arora Study with me Blog Shop Contact

Self-Care Rituals - Discussion with Tracee Stanley

BY Arora Indu45 min read • April 20, 2022

Tracee and Indu speak to a range of experiences within yoga, including the role of true self-care as an act of responsibility, how comparison has no place in a yoga practice, and the importance of the motivations behind practicing yoga.

Get your copy of the Soma book here



STAY IN TOUCH
Start your FREE subscription to Indu Arora's newsletter
to get more on Yoga and Ayurveda here

Say hello on Instagram
Subscribe to my Youtube Channel.

WEBSHOP

A real gem!
Yoga Book
$30
Ayurvedic home remedies, yoga practices + more
Soma Book
$24.99
A pilgrimage of Shakti to Yoga!
Yoga Shri Mala
$145
Pitta Balance
Shakti Mala
$155
Massage tool
Marma Stick
$15

Timeless yoga wisdom

FOR YOUR SOUL
The Six Causes of Sleep in Ayurveda (And Why It Matters)

How often do we explore sleep beyond, “I’m so tired.”? There’s more to sleep than the number of hours that we rest. In fact, we can sleep for 10 hours a night, and we can still be unhealthy and feel exhausted. 
4 min
FOR YOUR SOUL
9 Types of Sleep in Yoga Explained

Learning the different types of sleep in yoga is a good step in recovering sleep. In fact, subscribe to the 3 "Ps" of Sleep: Prepare (for), Prioritize, and Prescribe Sleep. We are already behind!
5 min
FOR YOUR SOUL
Yoga for Digestion - Agnisara

The True Power of Agnisara Practice (Hint: It’s not just a core exercise!)
3 min

BEFORE YOU GO

Yoga and Ayurveda Inspiration right to your inbox