Mooladhara Chakra dharana: 10 minute meditation Read more about chakras and Mooladhara Chakra hereLEARN MORE ABOUT CHAKRAS Practice with me:Kundalini Meditation (Guided Audio Practice) Third Eye Meditation (Guided Audio Practice) Body Yantra Meditation (Guided Audio Practice) Listen to this podcast:Bringing Clarity to Chakras Like Never Before on Let's Talk Yoga Podcast. Here
The day is celebrated by concentrating on what you are ready to leave in order to rise and move ahead with clarity, courage and determination.