Step-by-step guidance into meditation inspired by Samkhya Darshana.
The day is celebrated by concentrating on what you are ready to leave in order to rise and move ahead with clarity, courage and determination.
Navaratri is a sacred observance honoring Devi, the Goddess, also known as Durga or Shakti. Shakti is the divine feminine power associated with creation and transformation.
It is one of my favorite mudras for travel, when the body-mind-breath need extra support.
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