Step-by-step guidance into meditation inspired by Samkhya Darshana.
If you’d like to begin a hand mudra practice, preparation is part of the process! Here, three ways to set yourself up for a meaningful hand mudra practice.
It's important to address common misconceptions: Yoga Nidra is not Sleep Yoga, Nidra, Deep Rest, Sleeping Meditation, or Non-Sleep Deep Rest.
Be patient as you take one step at a time.
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