In conversation with Kino MacGregor, precious memories are shared about meeting her teachers for the first time.
Also on library
Do you Namaste?
Who am I to tell you how to feel sacred, connect to people and greet others as long as you remember its roots and purpose. However, You can be a true practitioner without using this phrase!
Sun Salutation, Showers of Prana
Marma points still invoke an air of mystery, or perhaps awe, as we discover just how great a role they play in the body and how we can work with them to bring about our best health. As always, the body is a gift.
Sankalpa - a promise to yourself
Sankalpa is a promise we make to ourselves every single day—to manifest our deepest resolve!
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