Yog Sadhna

For your mind

Mudras Masterclass - Everything You Need to Know with Indu

We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands.

New to the idea of mudras? How they can explore it further?

Wisdom Mudra Deconstructed

Gyana/Jnana Mudra is a gestural representation of Yoga. It also represents the highest state of discernment and therefore, is called wisdom seal.

Surina Hasta Mudra – Bring on the Zzz!

We have all had those moments after an energizing evening, during times of transition, and for reasons we can’t even identify—times when we’re ready to sleep but sleep just won’t come.

More for your mind

For your body

The Sacred Secret to Draw Energy & Bliss From Within

Get ready to explore with us a different and fresh side to Yoga; a side that is very rarely explained and presented.

Yoga + Ayurveda with Indu Arora - The Simple Ayurveda Podcast

Join Angela and guest Indu Arora in this episode: Yoga + Ayurveda. In this conversation, Indu shares her 20+ years of wisdom of weaving Ayurvedic and Yogic practices together in a way which is simple and impactful.

Yoga Practices for Women's Life Stages

Explore the unique aspects of yoga for women, emphasizing the need for personalized practices based on individual life stages and Ayurvedic principles.

More for your body

For your soul

5 Things We Got Wrong about Chakras

hint: It’s not just a wheel of colors...

How Curiosity Takes You Further Than Wisdom

In conversation with Kino MacGregor, precious memories are shared about meeting her teachers for the first time.

Mauni Amavasya - The Annual Day of Silence

Mauni Amavasya is the annual day of silence. A day of speech fasting and silence feasting. Silence is observed at the level of speech, senses, gestures, and action. From the silence of the manas/mind, one gives birth to Swayambhu (one's own purified Self). This day symbolizes the quieting of the lowly desires and upholding of the dharma celebrated by Yogis/inis and Sadhakas. A very special day for mental and emotional purification.

More for your soul

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